You only live once, so make the most of it with these advices.
Even if you have had bad experiences in the past months and years, it's great to keep your mind on the positive and a smile on your face.
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- Celebrate your successes:
Share your experiences with someone else and give yourself a treat. It's not every day we achieve something great, so celebrate it when you do.
Experts from different parts of the world agree that laughing a lot can help prolong life. Some people even practise at workshops how to laugh with others, if they need the help.
Don't be shy to smile when you go walking alone along the street, you are alive so you have reason to be happy, and probably you have a great family and friends who love spend time with you.
Don't always be alone at home , go out to meet new people. Interaction leads to realtionships, which can give us happiness.
- Enjoy everything around you:
Each day is a new start, enjoy as if it was the last day of your life. Connect with nature, appreciate everything you have and place you live. Try to enjoy small pleasures, sit down with a coffee, learn something new, or even just enjoy a meal.
Learn and find how to
improve your happiness in 30 ways.
Finally,
motivation and self improvement are the keys to achieve your happiness.
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